The outbreak of COVID-19 has produced a collective trauma in our world, and one result is that everyone is worrying about its catastrophic effects on student learning.
In addition to walloping the math and reading scores of middle and high schoolers, over the past three years school closures and remote learning have hurt students’ mental health and well-being, causing stress, anxiety, depression, and even suicidal thoughts and attempts. Children of color and those from low-income families have been especially hard hit, with their test results declining twice as much as those in wealthy neighborhoods.
What about preschoolers?
But our youngest children are dealing with an even tougher situation. The early years are a crucial time, the period of life when the brain is developing most quickly and shapes adult outcomes the most. As a collective trauma, COVID has caused toxic stress and trauma in children, families, and educators. In fact, the American Academy of Pediatrics and the U.S. Surgeon General have warned that the pandemic created a national emergency in child mental health.
Without the company of peers and warm, responsive teachers, young children’s social development has suffered severely, and when they finally returned to their child care centers, preschools, elementary schools, and after-school programs, their teachers found that their speech and language were far below normal for their age.
Their behavior was, too. The children bit, hit, and bullied one another, and they didn’t know how to play, share, take turns, make friends, resolve conflicts, pay attention, follow directions, or control their impulses—all things that children usually learn in their early years.
In one study, 53 percent of early childhood educators observed behavioral changes during the pandemic and 77 percent of them characterized the changes as negative. Here is some of what they found.
The children:
Easily lost control or became angry or upset
Had more temper tantrums
Behaved in ways that were more unpredictable, oppositional, volatile, and extreme
Gave up even on small tasks that presented any challenge
Had difficulty concentrating
Lost self-help skills
Had trouble with transitions
Were sad or cried
Couldn’t process social information and reacted defensively and aggressively when they thought they were being blamed or attacked
Struggled to get along with others; everything was “me” or “mine”
Children who had lost loved ones had the most difficulty. But they were joined by children who lived in cramped spaces with stressed parents who had lost their jobs and were trying to manage on a reduced income. Lacking adequate technology, routines, and access to exercise and mental health care, these children had learned that the world is a dangerous place and that someone they love might get sick and die. Experts believe that these lessons could stay with them for years, increasing the probability that they will drop out of school and have problems with the police unless they have a supportive adult in their lives and the opportunity to build their resilience.
Teachers have suffered, too
If you have had a hard time at work, you are not alone: The pandemic affected educators deeply. In one survey of teachers, more than 70 percent reported feeling sad, angry, or anxious. In addition to fearing they would catch COVID, they were burned out—overworked and overwhelmed. Teaching online made them feel isolated, depressed, and ineffective. Fifty percent said they were likely to quit or retire early because of job stress. And predictably, children in the care of teachers with these feelings were more prone to perform poorly and present behavior problems.
Children who are dealing with toxic stress and trauma are difficult to teach, and their teachers, who are also experiencing the high cortisol levels associated with these conditions, may find it all too easy to misinterpret a child’s challenging, negative behavior. What looks like defiance may actually be distraction; what seems like disrespect or anger may be depression or pain; and anxiety may present itself as anger, avoidance, or even a stomach ache or a need to use the bathroom.
What can you do about this?
As an educator, you may be (or have been) depressed by the isolation and loneliness the pandemic inflicted on us; or anxious, wondering if your every symptom is COVID or worrying about your financial situation; or grieving if you’ve been unlucky enough to lose a loved one. You may be finding it hard to concentrate and make decisions, or still be feeling unsafe and avoiding crowded public places like restaurants.
But because the children you teach take their cues from you, it’s important to manage your stress and strengthen your resilience. Here are some tips about how you can do that:
Exercise.
Stick to a routine.
Limit the time you spend on television and social media that has anything to do with COVID and look instead for good and hopeful news.
Do something you’ve wanted to do but never had time for—plant a small garden, try a new recipe, take up hiking or pickleball.
Connect with others—family members, organizations, old friends or new—where you may find support. Just like the children we care for, we get power from our relationships.
Try to figure out what causes your stress and consider healthier ways to manage it. Instead of eating that chocolate bar, try going for a run.
Look for strengths you didn’t know you had, and nurture hope, a positive view of your own strengths, and your ability to develop through effort.
When you encounter challenging behavior
It’s essential to try to understand what children are feeling underneath their challenging behavior. Then it becomes possible for you to empathize, connect with them, and respond to their needs.
First and foremost, they must feel physically and psychologically safe. As Alfie Kohn tells us, “When children feel safe, they can take risks, ask questions, make mistakes, learn to trust, share their feelings, and grow.”
The most important element in a safe environment is a nurturing, positive, and stable relationship with the teacher, namely you. Children learn through relationships—through cuddling, eye contact, smiles, gestures, and responses to their own movements and sounds. Above all, they need lots of conversation because contact with others is how they learn about emotions and how to manage them.
Remember that trauma-related behavior often begins with anxiety, so reach out early by smiling or nodding or asking, “Are you okay?” or “Would you like some help?” Encourage children to identify and tap into their feelings while you stay calm, gentle, and positive. Instead of asking yourself, “What’s wrong with this child?” ask “What’s happened to this child?”
Here are some reminders of what else teachers can provide:
Rich experiences that stimulate and enrich brain growth
Consistent, predictable routines
Advance warnings
Proactive lessons in social and emotional skills
Quiet areas away from active areas
Dramatic, creative, free-play opportunities
Tasks broken into smaller chunks and help in mastering them
Opportunities to make choices, learn to solve problems, and practice making plans
Positive attention when children are behaving appropriately
Don’t forget that you are a role model for positive relationships. Respond promptly when children are distressed and listen carefully to everything they have to say. Be mindful, kind, and accepting. And remember to show appreciation for what they can do, instead of paying attention to what they cannot do.
We’d like to hear about how you’ve been managing in the pandemic. Does this ring true for you, or have you had a very different experience?
Tags: COVID-19, pandemic, young children, social-emotional development, early childhood educators, challenging behavior, relationships
School shootings are very much with us, and no matter how hard we try, we can’t get them out of our heads.
First and foremost, we remember the terrible number of children and teachers killed and injured in a total of 35 school shootings in the U.S. so far this year. But school shootings affect us all, especially the teachers and children who must go to school and child care every day and the families who worry about them. School shootings have demolished our sense of safety.
What can we do about this?
Although schools across the country hold drills on lockdown procedures, there is no good evidence that they work, and they often evoke anxiety and stress instead of serenity. More important is a supportive, nurturing school environment—something teachers constantly strive to create and which is even more essential now.
In the meantime, we have begun to wonder if there is any other way that early childhood educators and K-to-12 teachers can have an impact on this epidemic. Can we help to prevent future shootings? Can we somehow reach and influence the children who might turn into school shooters and divert them from this path? Can we point them in a different direction? If so, how?
The last item on this list jumps out at us: That is, it tells us that during the first five years of their lives, at a time when their brains were establishing crucial connections, these children were very likely living with chronic, prolonged neglect and/or physical, emotional, or sexual abuse; witnessing or being subjected to violence; or in the care of adults who had mental health problems, including depression and problems with substance abuse, who were incarcerated or otherwise absent, or who were experiencing poverty, food scarcity, and/or homelessness.
As a result, these children didn’t have a secure attachment to their primary caregiver. And if no caring adult was there to love, protect, and support them through these difficult events, they were living with high levels of toxic stress—which amounts to trauma. The more adverse childhood experiences in their lives, the higher their risk for social, emotional, and cognitive delays that could harm them for life.
How can we possibly fight ACEs?
To protect a child in a dangerous situation, the body immediately activates the stress system’s fight, flee, or freeze response and sends in the stress hormones cortisol and adrenaline. Under normal circumstances, when the threat disappears the stress system returns to a calm, relaxed state.
But if a threat is too long-lasting or intensive and the child has no caring adult to help him or her deal with it, the stress system responds more often and for longer periods than is necessary. As a result, the developing brain is overloaded with toxic levels of cortisol that disrupt its functioning, and the child is constantly on high alert.
Under these circumstances, it’s no wonder that their teachers become angry and frustrated.
You can make a difference
But a teacher’s best response to their behavior is not to yell or use time-out or take away privileges or suspend the child. Rather it is essential for teachers to remain calm and compassionate and use their empathy, energy, and ingenuity to build a relationship with each child. Above all, they must not to take this behavior personally.
As trauma expert Barbara Sorrels tells us in Reaching and Teaching Children Exposed to Trauma,“Children who have been harmed in the context of relationship can only be healed in a relationship…. It is the ongoing, daily interactions with loving, emotionally responsive and caring adults…that bring about healing…. Because child care providers and teachers often spend more waking hours with a child than any other adult they are key players in the path to healing” (2015, 8-9).
How can teachers change their perspective?
The teachers’ point of view should not be “What’s wrong with this child?” but rather “What’s happened to this child?”
Instead of pushing the child away, says Sorrels, the teacher’s words and actions should convey that “We will love you through this unlovely behavior and help you to find new ways of behaving.”
Think of trauma-informed practice as best practice. The idea is to create a safe space where all children, especially those who’ve been traumatized, can learn to trust, where they feel respected, protected, and unconditionally accepted, where they believe they are valued, that they matter, that they are important to others, and that others will support them.
Strengthening relationships
In addition to some of the tactics teachers are probably already using—such as having a predictable schedule with as few transitions as possible—here are some strategies Sorrels recommends to improve relationships with children with challenging behavior:
Offer choices throughout the day so that children feel that they have some control over their lives.
Teach children to ask for a compromise. This is a way for them to learn to express their needs and interests and regain their voice. Teachers can help them practice using role plays or puppets.
Help children to see conflict as a problem to be solved, not as an opportunity to fight.
Catch children being good by tuning into their interests and abilities. Talk less and listen more.
Try do-overs, i.e., ask the child to replace inappropriate behavior with appropriate behavior—but make sure to explain what appropriate behavior is. Again, puppets and role plays are useful.
To help a wound-up child to unwind, use slow, deliberate movement, quiet talk and singing, and gentle touch (but be sure to ask the child’s permission first). Talk about what both of you are feeling.
Do not try to restrain a child without the direction and supervision of an expert. This can be dangerous.
Such a calm, caring approach reassures children that it’s all right to have strong emotions and these uneasy feelings won’t hurt their relationship with their teacher. They may even learn to tolerate them.
As a bonus, this attitude keeps the teacher from triggering the child’s stress response and escalating the challenging behavior.
The most amazing thing is that, used with patience and perseverance, this response can slowly change the way young children behave. That is, by improving their ability to deal with the stress in their lives, teachers can prevent them from acquiring some of the behavioral history described by the Secret Service and even stop them from eventually becoming school shooters.